Frequently asked questions

You'll receive a link and meet with Shirley by video at your appointment time. Any herbs or supplements are posted to you, and written notes follow by email.

In-person consultations on Sydney's Northern Beaches may be available by prior arrangement or request.

Yes. Shirley works with people at all ages and stages — children, teenagers, adults, families and older adults — adapting care to each person.

No. Natural health care complements appropriate medical care. Shirley will collaborate with your doctor or allied-health team where needed, and never advises stopping prescribed treatment.

Any recent pathology results, a list of current medications and supplements, and a rough idea of your usual daily eating.

Many people begin with whichever feels most natural to them, and add the other later. If you're unsure, send an enquiry and Shirley will help you decide.

Avoid alcohol for 24 hours before and after, drink plenty of water, allow quiet time, and expect the energy to remain active for around 24 hours.

Yes — Shirley teaches both Pellowah and the Umana Technique. Training details and 2027 dates are on the Learn page; pricing is POA (price on application). Please enquire to reserve a place.