Energy & Personal Growth
Umana Technique
An energy-based modality supporting deeper inner connection, energetic balance, awareness and personal transformation. Shirley is both an Umana Practitioner and Teacher.
Umana Technique©
Energetic Alignment for Clarity, Vitality and Inner Coherence
A refined, multidimensional experience designed to help you awaken your inner self and restore clarity, vitality, and inner coherence. The Umana Technique© is an advanced energy technique that works beyond the physical body, gently clearing energetic distortions, recalibrating the nervous system, and elevating awareness through inner self coaching — leading you towards a profound Umana Awakening.
What is Umana?
Umana is a multidimensional energy modality that supports deep energetic recalibration, helping you to awaken your inner self. Rather than focusing solely on symptoms, Umana Awakening works at the level of frequency and consciousness — clearing interference patterns that may contribute to fatigue, emotional reactivity, hormonal dysregulation, and mental fog. Clients often describe sessions as calming, expansive, and clarifying, making it an essential part of inner self coaching.
Who it’s for
Umana is particularly supportive of those who seek to awaken their inner self. This includes individuals who:
- Carry high levels of responsibility or stress
- Feel mentally overloaded or emotionally reactive
- Experience unexplained fatigue
- Are navigating personal or professional transitions
- Sense there is ‘more’ available to them but feel blocked
Through inner self coaching, Umana Awakening helps you unlock your potential.
Benefits
While each experience is unique, clients commonly report benefits as they journey through inner self coaching:
- Reduced stress and anxiety
- Improved emotional regulation
- Greater mental clarity
- Deeper sleep
- A renewed sense of purpose and direction
- Increased energetic resilience
This transformation is often referred to as the Umana Awakening.
What a session involves
Choose a 60-minute full session or a 30-minute half session. Sessions are quiet and unhurried. You'll talk briefly about what you'd like support with, then rest while Shirley works. Afterwards there's time to discuss anything that came up and what might help next.
Learning Umana
Shirley teaches the Umana Technique to people who would like to use it for themselves, their family, or in their own practice.
Enquire about trainingUmana questions
How long is a session?+
Shirley offers a 60-minute full session and a 30-minute half session. Allow a little extra time to talk before and afterwards.
Can Umana be combined with naturopathic care?+
Yes. Many clients work with Shirley across both pathways; each simply informs the other.
Do I need prior experience with energy work?+
Not at all. Sessions are explained plainly and you can ask questions at any point.
Enquire about an Umana session
Enquire about a telehealth consultation — no obligation, just a conversation.
Enquire about Umana